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What to Donate

Avoid foods that are high in sodium, saturated fat, and/or high fructose corn syrup. The best things to donate are healthy, non-perishable foods that have not passed thier expiration date like these:

  • Baby food and baby cereal
  • Canned meats such as tuna, chicken or fish are high in protein and low in saturated fat
  • Peanut butter is rich in protein and high in monounsaturated and polyunsaturated oils
  • Rice and pasta grain-based foods, such as pasta, are a good source of fiber and complex carbohydrates
  • Cereal, including oatmeal
  • Canned vegetables, including tomatoes and tomato sauce
  • Canned or dried beans and peas are a low-fat source of protein and fiber
  • Canned and dried fruits
  • Fruit juice (100% juice)
  • Prepared box mixes such as macaroni and cheese

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1169 people/organizations have made the pledge since Jan 11, 2012.